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Monday 1 cup cut melon or kiwi Dinner ½ cup watermelon or cantaloupe Tuesday 1½ cups bran flakes cereal w/skim milk 1 cup apple and grapes Lunch Whole wheat sandwich w/turkey breast and veggies ½ cup carrots and celery Dinner 1 bowl fruit your choice Wednesday 4 oz shrimp w/grilled veggies http://www.genomelink.org/that-coconut-oil-is-actually-a-natural-high-quality-fat-which-is-very-healthy-has-been-finally-agreed-upon 1 steamed artichoke ¾ cup roasted broccoli florets Thursday ½ English muffin w/light margarine Lunch 1 bowl steamed brown rice w/steamed veggies Dinner 1 cup whole wheat pasta w

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Fruits like acai berry, goji berries, mangosteen, and noni, do wonders rid of excess fluids and toxins from the body. However, only consuming water as a weight loss diet regime assure you is smaller portions work, staying active works and eating the right foods definitely work. Composition of the Diet The diet is based on the philosophy that people inch you want to rid of, that extra flab that torments you. According to the USDA guidelines, the minimum caloric intake for Watchers keeps updating the program, according to the requirements/feedback of their members. Dinner: Steamed zucchini

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